{"id":3743,"date":"2026-01-16T12:28:39","date_gmt":"2026-01-16T06:58:39","guid":{"rendered":"https:\/\/higoodhealth.com\/?p=3743"},"modified":"2026-04-08T20:45:22","modified_gmt":"2026-04-08T15:15:22","slug":"hidden-cost-of-pet-obesity","status":"publish","type":"post","link":"https:\/\/letusbehealthy.com\/english\/hidden-cost-of-pet-obesity\/","title":{"rendered":"The Hidden Cost of Pet Obesity: How It Impacts Your Wallet, Your Pet\u2019s Happiness, and Your Family"},"content":{"rendered":"\n<p><strong>Introduction: More Than Just a \u201cChubby Pet\u201d<\/strong><\/p>\n\n\n\n<p>Have you ever smiled at a pudgy dog or cat and thought, <em>\u201cOh, how cute!\u201d<\/em>? You\u2019re not alone. In fact, many U.S. pet owners associate extra weight with extra love. But here\u2019s the truth: behind those round bellies lie serious health risks, unexpected vet bills, and even shifts in your pet\u2019s mood and behavior. Pet obesity isn\u2019t just a cosmetic issue \u2014 it impacts your pet\u2019s happiness and your family\u2019s well-being, often in ways we don\u2019t immediately see.<\/p>\n\n\n\n<p>Today, more than <strong>55% of dogs<\/strong> and <strong>60% of cats<\/strong> in the U.S. are overweight or obese (<a href=\"https:\/\/petobesityprevention.org\/\" target=\"_blank\" rel=\"noopener\">Association for Pet Obesity Prevention, 2024<\/a>). That\u2019s more than half of our furry companions at risk. The hidden costs \u2014 medical, financial, and emotional \u2014 are staggering, yet preventable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-1024x572.webp\" alt=\"Pet obesity affects animal health, happiness, and family costs, with rising rates among overweight dogs and cats.\" class=\"wp-image-3456\" srcset=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-1024x572.webp 1024w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-300x167.webp 300w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-768x429.webp 768w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-1536x857.webp 1536w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-Hidden-Cost-of-Pet-Obesity-1-1-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Financial Weight of Pet Obesity<\/strong><\/h2>\n\n\n\n<p>Pet obesity doesn\u2019t just affect health\u2014it quietly increases long-term veterinary expenses. Excess weight shortens lifespan and raises the risk of chronic conditions such as arthritis, diabetes, and heart disease, many of which require ongoing treatment rather than one-time care.<\/p>\n\n\n\n<p>\u2022 Diabetes treatment in cats: Often costs $240\u2013$1,200 per year for insulin, syringes, and glucose monitoring supplies, not including emergency visits or complications.<\/p>\n\n\n\n<p>\u2022 Arthritis management in dogs: May involve lifelong pain medications, joint supplements, physical therapy, weight-management diets, and in severe cases, surgery\u2014costs that can add up to thousands of dollars over time.<\/p>\n\n\n\n<p>\u2022 Heart disease and respiratory strain: Obesity increases cardiac workload, sometimes requiring diagnostic imaging, medications, and regular follow-ups.<\/p>\n\n\n\n<p>\u2022 Hidden ongoing costs: Prescription diets, frequent vet visits, mobility aids, and reduced activity levels can further increase expenses over a pet\u2019s lifetime.<\/p>\n\n\n\n<p>To know more about is pet insurance worth it in 2026, read our detailed <a href=\"https:\/\/letusbehealthy.com\/english\/pet-insurance-2026-is-it-worth-it\/\">blog <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Emotional &amp; Behavioral Costs: The Hidden Happiness Factor<\/strong><\/strong><\/h3>\n\n\n\n<p>Here\u2019s something many owners don\u2019t realize: obesity doesn\u2019t just slow your pet physically \u2014 it impacts their <em>brain chemistry<\/em>. Studies show that pets who maintain healthy activity levels experience better dopamine regulation. In simple terms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Active pets = more dopamine = happier, calmer, less aggressive.<\/li>\n\n\n\n<li>Overweight pets = reduced activity = lower dopamine = frustration, irritability, and boredom.<\/li>\n<\/ul>\n\n\n\n<p>This doesn\u2019t just affect your pet. A stressed or unhappy dog is more likely to bark excessively, show aggression, or develop destructive habits \u2014 behaviors that ripple into family stress. By contrast, lean and active pets bring more joy, playfulness, and bonding moments to the entire household.<\/p>\n\n\n\n<p><em>\u201cWhen pets lose weight and return to healthy activity, owners often notice their personality shining through again,\u201d<\/em> notes Dr. Ernie Ward, founder of the Association for Pet Obesity Prevention.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-1024x572.webp\" alt=\"Pet obesity affects emotional health, reducing activity and dopamine levels, leading to stress, irritability, and behavior changes.\" class=\"wp-image-3463\" srcset=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-1024x572.webp 1024w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-300x167.webp 300w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-768x429.webp 768w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-1536x857.webp 1536w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-2-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Root Causes of Pet Obesity in America<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Free-feeding &amp; over-treating<\/strong> \u2013 Leaving bowls full all day or using too many calorie-dense treats.<\/li>\n\n\n\n<li><strong>Sedentary lifestyle<\/strong> \u2013 Indoor pets often lack daily structured exercise.<\/li>\n\n\n\n<li><strong>Misconceptions about \u201chealthy\u201d food<\/strong> \u2013 Some marketed \u201cpremium\u201d foods are calorie bombs.<\/li>\n\n\n\n<li><strong>Owner awareness gap<\/strong> \u2013 Many pet parents don\u2019t realize their pet is overweight until the vet points it out.<\/li>\n<\/ol>\n\n\n\n<p><strong>Practical Solutions for Healthier, Happier Pets<\/strong><\/p>\n\n\n\n<p><strong>1. Portion Control &amp; Smarter Treats<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use <strong>measuring cups<\/strong> instead of guessing portions.<\/li>\n\n\n\n<li>Swap calorie-heavy treats for <strong>carrot sticks, apple slices, or pumpkin cubes<\/strong> (vet-approved, plant-based, low-calorie options).<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Daily Exercise Routines<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dogs: Aim for <strong>2 brisk walks<\/strong> + short play sessions daily.<\/li>\n\n\n\n<li>Cats: Stimulate with <strong>laser toys, feather wands, or climbing trees<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Engage Their Minds<\/strong><\/p>\n\n\n\n<p>Obesity is often linked to boredom. Puzzle feeders, snuffle mats, and training games keep pets mentally sharp and satisfied.<\/p>\n\n\n\n<p><strong>4. Regular Weight Monitoring<\/strong><\/p>\n\n\n\n<p>Weigh monthly at home or during vet visits. Small adjustments early prevent costly medical issues later.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-1024x572.webp\" alt=\"Practical steps to keep pets healthy, including portion control, daily exercise, mental stimulation, and regular weight checks.\" class=\"wp-image-3461\" srcset=\"https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-1024x572.webp 1024w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-300x167.webp 300w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-768x429.webp 768w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-1536x857.webp 1536w, https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2026\/01\/The-hidden-Cost-of-Pet-Obesity-3-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Playtime &amp; Engagement: The 30-Minute Happiness Rule<\/strong><\/h3>\n\n\n\n<p>One of the simplest, most effective ways to fight pet obesity is just <strong>30 minutes of active playtime daily<\/strong>. This doesn\u2019t have to be complicated:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Backyard games:<\/strong> Fetch, tug-of-war, or agility setups using simple obstacles.<\/li>\n\n\n\n<li><strong>Indoor fun:<\/strong> Chase toys for cats or hide-and-seek with treats for dogs.<\/li>\n\n\n\n<li><strong>Family bonding:<\/strong> If you\u2019re busy, encourage your spouse or kids to join in. Pets love routine, and shared activity strengthens the pet\u2013family bond.<\/li>\n<\/ul>\n\n\n\n<p>These daily play sessions burn calories, boost dopamine levels, and prevent boredom-driven behaviors like chewing furniture or excessive barking. Over time, you\u2019ll notice your pet not only losing weight but also becoming more affectionate, calmer, and happier.<\/p>\n\n\n\n<p>To learn more about disease risks facing US pets in 2026, read our detailed <a href=\"https:\/\/letusbehealthy.com\/english\/tick-borne-parasite-diseases-pets-2026\/\">blog <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Science Says: Latest Research on Pet Obesity<\/strong><\/h3>\n\n\n\n<p>\u2022 A large-scale analysis using Banfield Pet Hospital data found that <strong>overweight dogs can live up to 2 years or more less<\/strong> than their lean counterparts, highlighting the long-term impact of excess weight on lifespan.<br>\u2022 Research published in the <em>Journal of Veterinary Behavior<\/em> has shown that obesity in dogs is <strong>associated with behavioral changes<\/strong>, including reduced activity, increased stress-related behaviors, and lower overall quality of life, which may strain the human\u2013pet bond.<br>\u2022 Advances in veterinary nutrition science, including guidance from <strong>Tufts Cummings School of Veterinary Medicine<\/strong>, now emphasize <strong>fiber-rich, calorie-controlled diets<\/strong> that increase satiety while maintaining complete and balanced nutrition\u2014helping pets feel full without excess calories.<\/p>\n\n\n\n<p>Together, these findings reinforce what veterinarians have long observed: pet obesity silently affects <strong>not only physical health, but also behavior, longevity, and the emotional connection<\/strong> between pets and their families<\/p>\n\n\n\n<p><strong>Real-Life Story: From Couch Potato to Playful Pup<\/strong><\/p>\n\n\n\n<p>Max, a 7-year-old Labrador from Ohio, weighed 105 pounds and struggled with arthritis. After his family followed a vet-recommended weight plan \u2014 portioned meals, daily walks, and veggie snacks \u2014 Max lost 18 pounds in a year. Today, he plays fetch with his kids again, barks less at night, and is more affectionate. His owner says, <em>\u201cIt\u2019s like we got our happy dog back.\u201d<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FAQs on Pet Obesity<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69d6710a8042d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1. How do I know if my pet is overweight?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0Check if you can feel their ribs without pressing hard. A healthy pet should have a visible waistline when viewed from above. If you see a round belly, they may need a weight check.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d6710a8042e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2. Can obesity affect my pet\u2019s personality and happiness?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0Yes. Overweight pets often suffer from reduced dopamine levels, which can lead to irritability, anxiety, and aggression. Weight loss often restores a calmer, more affectionate, and playful personality.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d6710a8042f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3. What can I feed my dog instead of high-calorie treats?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Swap fatty commercial snacks for vet-approved, plant-based options like carrot sticks, apple slices, or pumpkin cubes. These satisfy their need to chew without the excess calories found in &#8220;premium&#8221; treats.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d6710a80430\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4. How much exercise does my pet really need?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Aim for at least 30 minutes of active playtime daily. For dogs, mix brisk walks with fetch; for indoor cats, use laser toys, feather wands, or climbing trees to keep them moving.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d6710a80431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5. What are the hidden financial costs of an overweight pet?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obesity leads to expensive chronic conditions. Diabetes treatment for cats can cost up to $1,200 annually, while arthritis management and emergency care for obesity-related issues can reach thousands of dollars.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d6710a80432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6. Does being overweight shorten a pet\u2019s lifespan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0Yes. Research indicates that overweight pets may live up to 2.5 years less than their lean counterparts. Excess weight also increases the risk of heart problems and painful diseases like arthritis<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong> Glossary<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dopamine:<\/strong> A brain chemical linked to happiness, motivation, and behavior.<\/li>\n\n\n\n<li><strong>Free-feeding:<\/strong> Leaving food out all day instead of scheduled meals.<\/li>\n\n\n\n<li><strong>Satiety:<\/strong> The feeling of fullness after eating.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>References &amp; Resources<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/petobesityprevention.org\/\" target=\"_blank\" rel=\"noopener\">Association for Pet Obesity Prevention<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vetnutrition.tufts.edu\/\" target=\"_blank\" rel=\"noopener\">Tufts Cummings Veterinary Nutrition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.banfield.com\/en\/Wellness\/State-of-Pet-Health\" target=\"_blank\" rel=\"noopener\">Banfield Pet Hospital Report 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/journal\/journal-of-veterinary-behavior\" target=\"_blank\" rel=\"noopener\">Journal of Veterinary Behavior<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/petobesityprevention.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/petobesityprevention.org\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.banfield.com\/state-of-pet-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.banfield.com\/state-of-pet-health<\/a><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Conclusion &amp; Call-to-Action<\/strong><\/h5>\n\n\n\n<p>Pet obesity is more than a health issue \u2014 it\u2019s a <strong>quality-of-life issue<\/strong>. By making small, intentional changes, you not only save money but also give your pet a longer, happier, and more playful life. And when pets are happier, so are we.<\/p>\n\n\n\n<p>\ud83d\udc49 Explore more guides on <a href=\"higoodhealth.com\">higoodhealth.com<\/a>, where we share <strong>clean, credible, and simple health insights<\/strong> to help families (and pets!) thrive.<br>\ud83d\udcac Share your pet\u2019s weight journey in the comments \u2014 your story could inspire another family to take action today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: More Than Just a \u201cChubby Pet\u201d Have you ever smiled at a pudgy dog or cat and thought, \u201cOh, how cute!\u201d? You\u2019re not alone. In fact, many U.S. pet owners associate extra weight with extra love. But here\u2019s the truth: behind those round bellies lie serious health risks, unexpected vet bills, and even shifts &#8230; <a title=\"The Hidden Cost of Pet Obesity: How It Impacts Your Wallet, Your Pet\u2019s Happiness, and Your Family\" class=\"read-more\" href=\"https:\/\/letusbehealthy.com\/english\/hidden-cost-of-pet-obesity\/\" aria-label=\"Read more about The Hidden Cost of Pet Obesity: How It Impacts Your Wallet, Your Pet\u2019s Happiness, and Your Family\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[16],"tags":[],"ppma_author":[49,50],"class_list":["post-3743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pet-nutrition-diet-management"],"uagb_featured_image_src":{"full":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM.jpeg",1024,1024,false],"thumbnail":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM-150x150.jpeg",150,150,true],"medium":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM-300x300.jpeg",300,300,true],"medium_large":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM-768x768.jpeg",768,768,true],"large":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM.jpeg",1024,1024,false],"1536x1536":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM.jpeg",1024,1024,false],"2048x2048":["https:\/\/letusbehealthy.com\/english\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-11.10.39-AM.jpeg",1024,1024,false]},"uagb_author_info":{"display_name":"DR Bennett","author_link":"https:\/\/letusbehealthy.com\/english\/author\/drbennett\/"},"uagb_comment_info":0,"uagb_excerpt":"Introduction: More Than Just a \u201cChubby Pet\u201d Have you ever smiled at a pudgy dog or cat and thought, \u201cOh, how cute!\u201d? You\u2019re not alone. In fact, many U.S. pet owners associate extra weight with extra love. But here\u2019s the truth: behind those round bellies lie serious health risks, unexpected vet bills, and even shifts&hellip;","authors":[{"term_id":49,"user_id":3,"is_guest":0,"slug":"drbennett","display_name":"DR Bennett","avatar_url":"https:\/\/letusbehealthy.com\/english\/wp-content\/litespeed\/avatar\/5f38f8b5689c80322425bb6b95fa6abf.jpg?ver=1775682919","author_category":"1","first_name":"DR","last_name":"Bennett","user_url":"https:\/\/letusbehealthy.com\/english\/about-us\/","job_title":"Author","description":"<strong>Dr\u00a0Bennett\r\n<\/strong>\r\nChief Scientific Specialist &amp; Medical Reviewer.\u00a0<strong>MSc in Biotechnology<\/strong>\u00a0with published research in molecular oncology and epigenetics. Reviews all medical content to ensure evidence-based accuracy using current genomic and clinical data.\r\n<strong>Special Skills:\u00a0<\/strong>Conversational writing, podcast creation\r\n<strong>Role:\u00a0<\/strong>Covers lifestyle topics and produces engaging content\r\n<strong>Contact: bennett@higoodhealth.com<\/strong>\r\n<strong>Location:\u00a0<\/strong>USA"},{"term_id":50,"user_id":6,"is_guest":0,"slug":"drstriker","display_name":"DR Striker","avatar_url":"https:\/\/letusbehealthy.com\/english\/wp-content\/litespeed\/avatar\/53d39f2dbcd6e2844f0cb76b476b3571.jpg?ver=1775236326","author_category":"3","first_name":"DR","last_name":"Striker","user_url":"https:\/\/letusbehealthy.com\/english\/about-us\/","job_title":"Reviewer","description":"Science-based fitness and performance contributor. Business<strong>\u00a0management graduate<\/strong>\u00a0and\u00a0<strong>competitive footballer<\/strong>\u00a0specializing in sports nutrition, muscle longevity, functional fitness, and evidence-backed training methods.\r\n<strong>Special Skills:\u00a0<\/strong>Conversational writing, podcast creation\r\n<strong>Role:\u00a0<\/strong>Covers lifestyle topics and produces engaging content\r\n<strong>Contact:<\/strong> striker@higoodhealth.com\r\n<strong>Location:\u00a0<\/strong>USA"}],"_links":{"self":[{"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/posts\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":3,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/posts\/3743\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/posts\/3743\/revisions\/3819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/media?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/categories?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/tags?post=3743"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/letusbehealthy.com\/english\/wp-json\/wp\/v2\/ppma_author?post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}